Active and healthy year round!
09.05. - 02.07.2022
Centre yourself with the power of nature. As the countryside awakens in spring, the urge to get out into the open air gets ever stronger and draws us out into the great outdoors and the spring air.
Numerous guided events and workshops around the topics health, balance and relax will ensure you have all the basics you need off to a good start for the warm season.
Monday
The Five Tibetans - Balance for everyday life
Kastelruth, Calvary Hill:
09.05., 16.05., 23.05., 30.05., 13.06., 20.06. and 27.06.2022
from 7:00 to 9:30 am
Orthopaedic foot analysis and the right equipment
Tiers am Rosengarten:
16.05., 30.05., 13.06. and 27.06.2022
from 4:00 tp 6:00 pm
Kastelruth:
09.05., 23.05. and 20.06.2022
from 4:00 tp 6:00 pm
Exception: Tuesday 07.06.2022
from 5:00 tp 7:00 pm
Tuesday
Alpine forest bathing: breathe and recharge your batteries
Völs am Schlern, St. Konstantin:
10.05., 17.05., 24.05., 31.05., 14.06., 21.06. and 28.06.2022
from 9:00 to 12:00 am
Wednesday
Morning hike in the forest with brunch
Tiers am Rosengarten:
11.05, 18.05., 25.05., 08.06., 15.06., 22.06. and 29.06.2022
from 8:30 – 11:30 am
Exception: Thursday 02.06.2022
from 8:30 – 11:30 am
Nature’s medicine chest
Seis am Schlern:
11.05., 25.05. and 08.06. 22.06.2022
from 1:00 to 5:00 pm
Thursday
Mental training & grounding
Seis am Schlern:
12.05., 19.05., 26.05., 02.06., 09.06., 16.06. and 23.06.2022
from 9:00 to 12:00 am
Friday
Bracing training in the Laranza wood
Seis am Schlern, Laranz/Telfen:
13.05., 20.05., 27.05., 03.06., 10.06., 17.06., 24.06. and 01.07.2022
from 6.00 to 7.30 pm
Saturday
Morning walk with breakfast in the middle of nature
Völs am Schlern, Völser Weiher Lake:
14.05., 21.05., 28.05., 04.06., 11.06., 18.06., 25.06. and 02.07.2022
from 8.00 to 10.00 am