Seiser Alm Balance

Active and healthy year round!

06.05. - 29.06.2019

As the countryside awakens in spring, the urge to get out into the open air gets ever stronger and draws us out into the great outdoors and the spring air. A variety of events and workshops on the theme of health, balance, nutritious diet, optimal training techniques for runners and equipment will ensure you have all the basics you need to get the warm season off to a good start.

 
Alpine forest bathing
From plant to plate
The Five Tibetans

Our guests have the opportunity to participate in almost all activities for free!

 

Orthopaedic foot analysis and the right equipment

Castelrotto: Monday, 06 and 20 May; 03 and 17 June 2019
Tires al Catinaccio: Monday, 13 and 27 May; 11 and 24 June 2019
from 4.00 to 6.00 p.m.


Our expert Rudi will analyse your feet and give you an advice about the right hiking and running shoe for you. You will also have the opportunity to analyse running, hiking and mountaineering footwear at the test corner. At the “self-test” you will have the chance to ascertain how your running style affects your body, discover what a difference the right pair of shoes makes, and learn how greatly your feet affect your wellbeing.

Expert
Rudi Brunner is a dedicated runner and mountain sports enthusiasts. He has won, amongst other, the 2010 Vienna half marathon, and is also a trainer for endurance sports and performance diagnostics, orthopaedic technician and leader of running groups. Rudi will accompany and supervise runners from beginner level right through to advanced.

Info
Meeting point: Castelrotto, fountain in the village centre
Tires al Catinaccio, fountain in the village centre
Registration: at the tourist offices until noon on the day of the event

 

 


"The Five Tibetans®" - Balance and energy for the whole body

Castelrotto: Thursday, 9, 16, 23 and 30 May and 6, 13, 20 and 27 June 2019 from 7.30 to 9.00 a.m.


The “Five Tibetans®” is a series of five exercises for body and spirit. Their effect is holistic: The body is trained, metabolism boosted, immune system and hormone release harmonised, detoxification stimulated… and best of all: the exercises are easy for everybody and quick to learn.
Furthermore, the rustle of leaves on the Calvary hill with its meditative atmosphere, awaken all the senses. A simple, efficient method of caring for your body and bringing your whole being into balance.

Expert:
Monika Malfertheiner first learned about the Five Tibetans® while studying to become an InnerFitness® Trainer, and is a dedicated devotee of the five rituals.

Info:
Meeting point: Castelrotto, fountain in the village centre
Registration: at the tourist offices until 6 p.m. on the day before the event


Morning daybreak workout with breakfast in the middle of nature

Siusi allo Sciliar: Wednesday, 8, 15, 22 and 29 May and 5, 12, 19 and 26 June 2019 from 6.00 to 8.30 a.m.


What could be better than watching the sun rise as you enjoy a spot of keep-fit? Early risers are rewarded with clear, fresh air and the tranquillity of the morning to get the day off to a good start, particularly in spring when nature is astir once more. A walking and running group make their way from Siusi through the Telfen woods. After a refreshing balance drink in the wood and a stretching session to wind down, a breakfast will be served on the “King’s Vantage Point” with its royally good views over the Isarco Valley and the Renon plateau.

Experts:
Rudi Brunner is a trainer for endurance sports and performance diagnostics, orthopaedic technician and leader of running groups. Rudi will accompany and supervise runners from beginner level right through to advanced.
Egon Zuggal has set himself the goal of spreading joy and sport. As a sports group leader, Functional Fitness trainer and outdoor sportsman, giving people lasting memories through healthy movement in the open air is particularly dear to his heart.

Info:
Meeting point: Siusi allo Sciliar, fountain in the village centre
Registration: at the tourist offices until 3 p.m. on the day before the event


From plant to plate - A journey through the world of herbs

Siusi allo Sciliar: Wednesday: 5, 12, 19 and 26 June 2019 from 3.30 to 9.30 p.m.


On a walk with Martha Silbernagl from Siusi to the Pflegerhof organic herb garden, you will learn about spring customs, sagas, learn to identify wild herbs and visit the Malenger mill.
After an aperitif with a flower prosecco and appetizers at the Pflegerhof farm, Cornelia Mulser will accompany you on a tour through the herb fields. You will learn about the history of the farm, the herbs and their effects. Which early herb stimulates the metabolism, which cleanse the body and which are good for you?
Head Chef Franz Mulser will tell you which herbs bring out flavours to perfection at the end-of-day cookery workshop as he prepares mouth-watering dishes with fresh plants, aromatic herbs and beautiful flowers. All of which, naturally, you will be sampling against the backdrop of the Castel Rovereto ruins.

Experts:
Under the guiding hand of Cornelia Mulser, each and every plant thrives and flourishes at the Pflegerhof farm, where over 500 herbs are cultivated and prepared with love.
Franz Mulser, Head Chef and host of the Gostner hut, serves the very best of his Alpine cuisine, enriched with tastes from forest and field, herbs and flower petals.
Martha Silbernagl, also known as Martha the Witch, will accompany you on your journey through the world of herbs.

Info:
Meeting point: Siusi allo Sciliar, fountain in the village centre
Registration: at the tourist offices until noon on the day before the event
Max. number of participants: 20 persons

Please find the complete list of Balance-experiences and other information on this website:  www.seiseralm.it/balance

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