Seiser Alm Balance

Active and healthy year round!

06.05. - 30.6.2020

Centre yourself with the power of nature. As the countryside awakens in spring, the urge to get out into the open air gets ever stronger and draws us out into the great outdoors and the spring air.

Numerous guided events and workshops around the topics health, balance and relax will ensure you have all the basics you need off to a good start for the warm season.

 
The Five Tibetans
A journey through the world of herbs
Alpine forest bathing: breathe and recharge your batteries

Our guests have the opportunity to participate in almost all activities for free!

 

Monday

Orthopaedic foot analysis and the right equipment

Our expert Rudi will analyse your feet and give you an advice about the right hiking and running shoe for you.

Tires al Catinaccio: 11 and 25 May; 8 and 22 June 2020
Castelrotto: 18 May; 15 and 29 June 2020; Exception: Thursday, 4 June 2020
from 4 to 6 pm
Price: 10.00 euro – FREE for guests of Seiser Alm Marketing partner organisations

 


Tuesday

 

Alpine forest bathing: breathe and recharge your batteries

In the peaceful woodland around the idyllic town Fiè allo Sciliar, we emerge from our everyday routine and come a little closer to our true selves as we watch, hear, touch, smell and taste the forest; through our senses, we create a direct, heartfelt relationship with nature.

Fiè allo Sciliar, S. Costantino: 12, 19, 26 May; 9, 16, 23, 30 June 2020; Exception: Friday, 5 June 2020
from 9 to 12 am
Price: 10.00 euro – FREE for guests of Seiser Alm Marketing partner organisations

 


Wednesday

 

Morning daybreak workout with breakfast in the middle of nature

The walking group make their way from the info point through the woods to the Huber Lake and finally to the Laghetto di Fiè Lake. After a stretching session to wind down, a breakfast will be served on the terrace of the "Schwimmhütte" in the sunrise directly on the lake.

Fiè allo Sciliar, Laghetto di fiè: 6, 13, 20, 27 May and 3, 10, 17, 24 June 2020
from 7 to 9 am
Price: 10.00 euro – FREE for guests of Seiser Alm Marketing partner organisations

 

From plant to plate: a journey through the world of herbs

On a walk from Siusi to the Pflegerhof organic herb garden, you will learn about spring customs, sagas, learn to identify wild herbs. After an aperitif at the Pflegerhof farm, you will join a guided tour through the herb fields. Head Chef Franz Mulser will tell you which herbs bring out flavours to perfection at the end-of-day cookery workshop as he prepares mouth-watering dishes with fresh plants, aromatic herbs and beautiful flowers.

Siusi allo Sciliar: 3 and 10 June 2020
from 3.30 to 9.30 pm
Price: 55.00 euro (guided hike from Siusi to the Pflegerhof herb farm with aperitif and appetizers, guided tour at the herb farm, cookery-workshop, meal with main dish and desert, drinks and taxi back to Siusi)

 


Thursday

 

The Five Tibetans ®: balance and activation in the morning

The “Five Tibetans ®” is a series of five exercises for body and spirit. Their effect is holistic: The body is trained, metabolism boosted, immune system and hormone release harmonised, detoxification stimulated… and best of all: the exercises are easy for everybody and quick to learn.

Castelrotto: 14, 21 and 28 May and 4, 11, 18 and 25 June 2020
from 7.30 to 9 am
Price: 10.00 euro – FREE for guests of Seiser Alm Marketing partner organisations

 


Friday

 

Bracing training in the open

The Laranza wood is a nature fitness studio and rewards you with fresh spring air, views to Dolomites and a splendid view from the "veduta del re" panoramic point. So that means step-training on a bench, push-ups against a tree or simply balance training as you press your whole weight down into the changing terrain underfoot.
At the end of the session, a refreshing Balance drink will be served.

Siusi allo Sciliar, Laranza: 8, 15, 22, 29 May; 5, 12, 19, 26 June 2020
from 6 to 7.30 pm
Price: 10.00 euro – FREE for guests of Seiser Alm Marketing partner organisations

 

BALANCE HIGHLIGHT: Concert – Sonorous sunset

Castelrotto, Calvary hill: 26 June 2020
from 4 to 9.3 pm
Price: Free entry!

 


Saturday

 

Strength from the forest and healthy brunch

Separated in two groups – a walking and a running group – our experts will lead you through the woods until „Ansitz Velseck“ where you can enjoy a brunch with healthy and regional food with a fascinating view of the Catinaccio mountain before you return to the village.

Tires al Catinaccio: 9, 16, 23, 30 May; 6, 13, 20, 27 June 2020
from 8.30 to 11.30 am
Price: 10.00 euro – FREE for guests of Seiser Alm Marketing partner organisations

 

 

Information and registration

Castelrotto: Tel. +39 0471 706 333, E-Mail: info@kastelruth.com
Siusi allo Sciliar: Tel. +39 0471 707 024, E-Mail: info@seis.it
Fiè allo sciliar: Tel. +39 0471 725 047, E-Mail: info@voels.it
Tires al Catinaccio: Tel. +39 0471 642 127, E-Mail: info@tiers.it
Alpe di Siusi: Tel. +39 0471 727 904, E-Mail: info@seiseralm.net

Alpe di Siusi Marketing: Tel. +39 0471 709 600, E-Mail: info@seiseralm.net

Please find the complete list of Balance-experiences and other information on this website: www.seiseralm.it/balance

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